Showing posts with label give thanks. Show all posts
Showing posts with label give thanks. Show all posts

Friday, November 9, 2018

Surrendering to the journey of life

"The Bow"
© 2018 Toni Becker,
Artfully Healing/Whimsical Jewels
I awoke today with an overwhelming sadness.  The sadness that time is racing by, and I can't stop it.  The sands of the hour glass are speeding up and visually I see the sands falling through my fingers.  I try to contain it by clasping my hands tightly shut, but it's not working.  So here I sit, knowing I need to honor these feelings despite my mind telling me I have a zillion things to do.  My heart reminds me that I am a sensitive and emotional human with empathy and compassion for myself and others, while my head tells me to numb it and stay active with my life and my "to do list".  My ego screams... "No one has time for this, keep doing and it will go away."  Here's the truth.  It's easier and more comfortable to numb myself with activities and things I need to take care of instead of honoring what I feel because these feelings are intense.  The real work lies in the allowing and the honoring.  So today I'm honoring.

I want to say no to the outside world, pull the covers over my head and lie in bed allowing myself to be what I need to be.... a big sobbing mess.  I'm not one to run from what I'm feeling although there are days I know I don't have time for it, and I push through knowing it will be there tomorrow.  Believe me, it doesn't go away.  I acknowledge this isn't the healthiest approach, but sometimes it's what I need to do, to get things done, knowing I can't handle the tasks I need to care for and the intensity of my emotions.  Today I awoke knowing I needed to take care of my emotional health and honor the space I'm in and sit with the intensity.  So here it goes...  I'm mad that I don't have the means to stay in bed today if I want to.  I'm mad that I can't be with my mom every second of the day.  I'm mad that life has been so challenging and there appears to be no end in sight to these challenges.  I'm mad that time is running out.  I'm mad that I'm losing the beginning of me.  I'm mad that time and future memories are being stolen from me.  I'm mad that people focus on such nonsense.  I'm mad that I am forced to deal with these people and their nonsense.  I'm mad that the world is so divided and people are killing each other.  Then there's the sadness.  I'm sad that I'm watching someone I love so deeply weaken each day.  I'm sad and mad that I can't do anything to make it stop.  I'm sad that my life will go on without a huge part of me.  I'm sad for my children and what they're feeling.  I'm sad that there's a good possibility my mom won't be here to see them graduate, go to college, get married, have the joy of seeing them start a family... the list is long.  I'm sad that I can't do more for her.  I'm sad that there will come a day that I won't be able to feel her hugs, stroke her soft hair, place my hand on her face or see her across the dinner table.  My stomach is sick.  My head is throbbing.  My face is a big salty mess from the continual stream of tears. 

My mom on her birthday 10/11/15
Then there's the duality of all the emotions above.  There's gratitude and joy.  It's a little hard to write about it when my sadness is being felt with such intensity today, but these feelings are still there.  It's these feelings that calm my stomach and make the throbbing in my head feel less intense.  They serve as a beautiful reminder of what I have and what I've been given.  I have the unconditional love of a woman who is such a beautiful example of love and motherhood.  And when the clock stops, I'll still have this, just in a different form.  Despite feeling like time is running out, I'm reminded that I have been given time and the ability to care of the woman who gave me life.  I'm reminded that I have the blessing of having her in my home, and although it's hard to see her in a weakened state, I'm grateful for the ability to care for her, to love her in this state and to serve her in this way.  I'm grateful that time has already been extended and I hope for more time, but as hard as it is to acknowledge this... I accept and honor that it may not happen.


For the last year I have been engaging with anticipatory grief or maybe it's been engaging with me.  The truth is, it really doesn't matter how much you engage with anticipatory grief, it doesn't prepare you for a loss of this magnitude.  The waves of grief I will feel when it's all said and done will be greater than what I am going through right now.  For today though, I feel a little better honoring this space and giving my grief the acknowledgement it needed.
My mom and I, 12/25/16

Tuesday, September 11, 2018

Death

At some point or another all of us think about this topic.  Most of us dread the conversation or the thoughts that arise from the thoughts of death.  Thinking about our own mortality is scary and the thoughts that arise from the impending death of a loved one is equally as scary.  As a small child I can remember laying in my bed at night fearing death.  The word scared me, the afterlife scared me and anything encompassing this morbid subject made me tremble in fear.  With my head nestled on my pillow, tucked in my bed by my sweet mother and uttering the prayer "Now I lay me down to sleep..." I remember thinking so many thoughts about death, wondering what would happen and where I would go if it did happen.  I also remember feeling the fear course through my body, praying that I made it until the morning.  I'm pretty sure most people go through this at some time or another.  Having a religious father, my fear of the afterlife was heightened and I feared the worst would happen to me.

These last few months, the topic of death has surfaced more and more.  In our household we are facing the inevitable death that will occur with my sweet mama.  Maybe it's a year from now, maybe a few months, it's a lot of maybes.  Of course, I don't have an exact time frame, but I feel in my belly it's coming.  I have a knowing that it's happening and it doesn't matter how much I try to ignore it, I know it's on the horizon.  It causes a ton of thoughts to rise, and with those thoughts come a flood of emotions.  I know I want to be as ready as I can be, and make sure I give this process the care and attention it deserves.

I sat with a dear soul yesterday and talked about death.  We had this super loving exchange about preparing a human for this transition, but most importantly the soul preparation.  Since that conversation, I have been flooded with emotions.  As I drifted off to sleep last night, I was aware that the last few months I have pushed my thoughts and feelings down in order to keep moving forward and have only scratched the surface of how I have felt.  I've had to get things done for my mom and be her caretaker, advocate, and healthcare proxy on top of being a mother, a wife, business woman and the many other hats I wear each day.  Self preservation was needed during this tumultuous time, but now that I have some help and have had some room to breathe a little; I am tending once again to these thoughts and emotions on a deeper level.  The flood gates have opened.  I am a highly sensitive individual who feels things deeply and with an intensity I have a hard time describing.  There are times that I dam up the gates in order to get things done which is exactly what I have done the last couple of months.

This morning sitting here with a tender heart and a willingness to surrender to my feelings; I dive in to the emotional processing necessary to care for myself.  It's part of my self-love and self-care on a deeper level than what I've engaged with as of late.  When I began writing this morning there were two songs that moved me to tears and they played back to back on my spotify station.  The first one, "So Thankful" by Nahko & Medicine for the people allowed for a wave of thoughtfulness to occur and how grateful I am for this life, the magic that occurs daily, and for the tremendous woman who gave me life.  She has tenderly cared for me, loved me unconditionally and supported me through this journey.  As I listened to the music and the words, my eyes began to well with tears and my heart surrendered.  These words pulled at my heart and provided a loving space to honor her.

"The mother that raised me
is truly a queen.
Taught me how to love God
and follow my dreams.
Said, "oo so grateful, oo so grateful""




The heartfelt message of Nahko's words pull at my heart strings most days, but today it pulled harder and deeper.  This morning, in the quiet of the house, as I listened, the music soothed me and gave rise to love, gratitude and light.  As I listened to his musical story and the hardships endured, hardships far greater than what I can imagine, I found beauty in the gratitude of this lovely song.  We can go through the trenches of hell and still have a sense of gratitude, if we choose to.  The last year has been so challenging... emotionally, physically and mentally, but I am grateful.  I'm grateful for the enrichment these challenges bring, the blessings of life, but most importantly for the love of a woman I call mama and the impact she has had on my life as a woman and mother. 

In the stillness of the room as I surrendered, the song "Directions" was and is my prayer.  Again, Nahko & Medicine for the People moved me to tears.  This lovely song of prayer sang directly to my soul.  In that tender moment as my heart opened, the song sang the words of my soul.  "Grandfather, Grandmother... I am calling on you.  I need your guidance now."  



Dear Spirit of the Divine, Help me in the days ahead to act with grace and love, to be honoring and accepting, help me to surrender to my path as well as hers, and provide the guidance and the people to assist me as everything unfolds.  Thank you for your blessings, your loving gifts, your challenges that cause me to awaken deeper and your divine support and love. 

"With these wings I CAN fly"
©2017 Toni Becker, Artfully Healing, Whimsical Jewels


Wednesday, February 7, 2018

Late night writings

"Changing" Acrylic painting,
© 2018 Toni Becker, Whimsical Jewels
Inspiration.  Do you ever notice when yours comes?  Do you pay attention to this quiet voice that gives us big ideas or do you ignore it because the timing is inconvenient?  For me the answers are yes, yes, and yes.  I have found that the voice of inspiration comes when I least expect it... in the shower, walking in the woods, in the middle of the night, when I'm driving down the road, observing other artist's work, looking at the wonders of nature, observing bright, bold colors, listening to music, and sometimes in the middle of a conversation.  Lately my ideas and inspiration have come during the night.  I'll awake from a sound sleep and have all of these ideas in my head.  I then feel this sense of urgency to hurry and write them down.  I have been known to ignore them, because it's the middle of the night and well... I'm sleeping and I'm tired.  I've learned though, that most of the time when you ignore that little voice, the inspiration goes away and doesn't return until the next big idea.  Try as I might, I can never conjure up the inspiration or feelings that were invoked at the time inspiration spoke to me.

Lately my inspiration has been coupled with my emotional content and what I'm processing internally.  Time weighs heavy on my heart and on my mind.  When your staring Father Time in the face wondering when the clock will stop ticking, it definitely raises all kinds of uncertainty and a level of emotions I can't place into words.  That's my current story right now.  It's not an easy story to tell, because right now there is a vulnerability that comes with an authentic raw emotion that cuts to my core, leaving my heart aching and a sickness in my belly.  I have wrestled with myself internally and went back and forth about sharing my feelings.  I feel very vulnerable and emotionally raw.  That's my truth and my story.  The wrestling is over.  I've decided to share it because it's healing for me.  A couple weeks ago, in the middle of the night, inspiration called and I had no choice but to listen.  This time it was about my dear momma.

I've been called to write about her a few times over the years.  She's a very influential part of who I am as a woman and as a mother.  In December, I was awakened from a very powerful dream, with the same sense of urgency to record my thoughts and feelings.  I still carry my dream message with me, because I lovingly talked with my mother the day after the dream.  December was a really stressful month.  At the beginning of the month, my dear mother was hospitalized for several days, on 12/13 we experienced the anniversary of 9 years without my brother Jon, and on 12/15 my husband said goodbye to his brother.  It was a really tough month in our family.  My dream came the night before my brother's anniversary and it was so powerful.  In my dream, my soul openly spoke to my mother with a pure love I've never experienced before.  I have grieved the loss of my brother, HARD, for the first few years after he died and thankfully now when the anniversary of his death arrives, it's an honored space more than a sad, grief space.  I take the time to honor his life and what he meant to me while he was here.  For my mother, it's a lot different.  I don't pretend to know what she goes through as a mother losing her son, and when I think about it, the feelings almost break me.  In the dream, I shared that pain with her, and in that moment I could feel the tremendous pain of her heavy loss and it was unimaginable.  During that moment of love, we sat and openly talked with one another sharing our love for one another.  When I awoke from the dream I was crying.  I felt the need to write it down, and realized I had a few things I needed to say to my dear mom.  Instead of popping out of bed to quickly write it down, I trusted myself to remember what I needed to say to her.  For some reason, I didn't fear losing it, quite possibly because it was so powerful and the emotions I felt were quite deep.

Over the years, I have spoken with individuals who have lost a sibling and I've read books on grief and this particular loss.  In my own research and in the pages I read, a lot of siblings shared they felt neglected by their parents after their sibling died.  When holidays would come, they expressed the same type of experiences...  Instead of celebrating life and a joyous time of togetherness during the holiday/birthday/etc, the parents focused on the death of their child and that they weren't there to celebrate with them.  For a lot of children who have lost a sibling, there can be a sense of survivor's guilt with irrational thoughts and feelings that come as a result of this tremendous loss.  Thankfully, I have NEVER had to experience those feelings.  I absolutely went through survivor's guilt, but it was part of my grieving process, not because my mother, or father for that matter, caused the feelings.  In my dream, I felt my mother's broken heart and her feelings of loss.  Her heart was whole and full of love prior to Jon's death, and after this tremendous loss she felt incomplete, broken, and her heart was missing the other half.

In my dream, the purity and power of her love was clearly communicated to me.  Her soul spoke so lovingly to mine, sharing that Jon and I were the true loves of her life, and with him gone, her heart felt incomplete.  As I share this, I can feel her pain and her love simultaneously.  It immediately brings me to tears and makes my heart ache.  My soul so beautifully expressed my understanding, and how loved I felt by her despite her burden of grief.  In my dream I thanked her for her love and for always making me feel wanted, despite missing the other part of her heart.  This dream was such a gift to my heart, healing in its own way.  The next day, (my brother's anniversary) I called and thanked her for her gift of unconditional love, for allowing me to be the love of her life, and for always loving me just as I am, nothing more or less.  We cried together and expressed our love for one another.  That moment, in dream and in our phone conversation, will be something I will hold in my heart forever.

A couple weeks ago, after being asleep for a little while, I was suddenly wide awake.  During the day, I had some pretty terrible news about my mother's health and I was processing everything before drifting off to sleep.  When I awoke, I was really groggy and quite tired.  Emotionally I was spent.  I really wanted to roll over and go back to sleep, pushing my ideas and thoughts to the side, forgetting that I had been woken by the voice of inspiration.  I can't lie, I contemplated it for a few minutes, and then told her to go away that I was tired, and I really didn't want to deal with the emotional content of her inspiration.  Somewhere deep inside me there was this voice... "If you don't go write it down and write it out, you will regret it."  Then like a flood, these ideas, thoughts, feelings, and MEMORIES had come to me in that moment and quite frankly, I didn't want to forget them.  Begrudgingly I got up.  I went to my studio, and started writing in my journal.  For 2 hours, I wrote.  I remembered things, I hadn't remembered and saw things from a different set of lenses.  A new pair of glasses.  My heart hurt and my body shook from my sobs, but there I sat writing until I couldn't write anymore.  When I finished writing and my tears stopped flowing, I felt so much better.  I saw things differently.  I also had this sense of "Knowing" that wasn't there before.

I have a Rumi journal that has his beautiful quotes on each page.  In the silent hours of the night, I scribbled on the pages of my journal about love, beauty, and childhood.  I wrote about motherhood and the blessings of love that I have received.  Perfectly aligned with my late night writings were these 4 Rumi quotes: "Love is a cloud that scatters pearls."  "God created your wings not to be dormant.  As long as you are alive you must try more and more to use your wings to show you're alive."  "Thankfulness brings you to the place where the Beloved lives."  "You think because you understand "one" you must also understand "two," because one and one make two.  But you must also understand "and."   Each quote, magically aligned for a deeper knowing and sense of gratitude that I had listened to the voice inside me, calling to scribble on my pages.

"Blue", Mixed Media Nature Mandala
© 2017 Toni Becker, Whimsical Jewels
My momma...  What best describes this woman I call Mother?  Is it grace or beauty?  Is it pure love and loyalty?  Is it strength and fire?  Is it tenderness?  Is it thoughtful and kind?  Is it protective and fierce?  I'd say all of these are perfect descriptions of the woman I have the honor to call mom.  A few months ago, if you had asked me what my greatest loss in life had been, I would have told you, hands down, my brother.  Now staring at the possibility of losing my mother, without really knowing when, and on a much more rapid time table, I can easily say... her.  She will be my greatest loss.  I haven't even felt her loss yet and I can say without a doubt this will be my greatest loss.  She is my beginning.  The roots in my tree.  And what do you do when your tree has been uprooted?

42 years ago, I was a little "seedling" in the tree of life called my mother, or as I like to call her... mommy or momma.  She has lovingly guided me throughout my life and really placed a solid foundation for me as a woman.  Any words I use, will be inadequate for describing my gratitude and love for this dear woman.  She is pure love and embodies it in her core.  My descriptive words of love barely scratch the surface of who she is and my love for her.  From the time, she knew she was pregnant with me, she loved me.  She did what she could to protect me, and cared for me with a love so deep I can feel it in my core.  Throughout childhood into adulthood, she has been a fierce lioness protecting me, her cub.  She has been a strong and fierce, a force to be reckoned with.  God help you, if you did anything to hurt Jon or I.  These days, it is I that protects her.  And quite honestly, my actions pale in comparison to hers.  Her love has always been flawless and gentle, unconditional and forgiving.  She was a good teacher of love, friendship, and how to be a good mother.  Her teachings showed me taught me to stand on my own feet as a woman.  She made sure to give me the tools I would need to be successful in this life.  I could go on and on... but you get my point.

So now here I am, looking at my time with this incredible woman.  Life is short, and her time is being
shortened by cancer.  It makes me feel all the feels.  Some would ask for healing and would beg Father time for more time, but that's not where I am in my journey.  I accept that this is where I am and where she is.  I surrender to this process, knowing I can't control it.  The only thing I can do is love her fiercely and support her decisions as she rides the last wave.  I have appreciated every second I have had with her.  She has loved me with a depth I am inadequate in describing and even father time can't take that from me because love is eternally infinite.

"Acceptance" Acrylic painting
© 2016 Toni Becker, Whimsical Jewels




Sunday, October 11, 2015

Extended Family L♥vE

The Beautiful Rodriguez Family, minus their two boys
April 2015

Our Family, Easter tradition
April 2015

I have been blessed in my life to have dear friends who have become my family.  The Rodriguez family is now part of my extended family.  I could never say enough about this amazing family who really make each day better knowing and loving them.  I've not only gained a wonderful friend in Linda but another sister who I love so much.  Ruben has become a brother to me and someone I have grown to love as such.  An added bonus in this relationship is our daughters have become best friends and sisters too.  I love the relationships that all of us share and the family traditions we have together.  I'm forever grateful for the bond we share and that fate brought us together by placing us next to each other as neighbors.

These guys are celebrating 19 years together today, which is no small feat.  It takes hard work to keep a marriage together and to nurture a strong bond each day.  They have had many challenges, personally and as a couple, and with each one they have faced it together, with love and strength.

They are amazing and I wish them many more years together!!  I love you guys and wish you all the best as you travel together in this life.

Thursday, October 8, 2015

Nature is my church

Photo taken at Reynolda Gardens Spring 2015

Photo taken by my beautiful sister, Aoife Rose
Oregon, Fall 2014

Spring and fall are my favorite seasons.  Death and rebirth.  Both are so striking in beauty, that when these seasons are in full swing, I can't get enough of either.  When I'm in nature my soul is at peace.  It's here that I listen and quiet my mind.  I feel closest to the spirit of this great universe when I'm in nature, so yes it is my church.  Some go to church to worship the God they believe in...  I step outside into the bounty of the natural world and fill my spiritual cup, clear away the cobwebs in my mind, and breathe.  Restoring balance and finding the calm.

This morning as I ran in one of my favorite parks, I did just that.  My heart was filled with gratitude at the people, situations, challenges, and uncomfortable gifts I have experienced this past year.  Each one, great and small, taking me somewhere new.  I couldn't help but think of the many blessings that I have been given and how much love was in my heart, and how important it is to give thanks for everything.

I started giving thanks this morning in my church.  As I ran past the city worker clearing the fallen debris I made sure to say thank you....  I gave thanks to him for stopping the leaf blower as I ran past and then in the midst of running, yelled...  "Thanks for your hard work."  I wondered how many people say thank you to them for the work they do to keep our parks clean and looking nice.  I certainly don't say thank you enough.  So, I think it's time to share what I'm thankful for.

I'm thankful for...
*My beautiful children.  God, I love these two magnificent human beings.  Watching them grow into the people they are becoming is such a joy.  They are unique in their own ways and I love them for the wonderful character they bring to my life and our family.  It's an honor to be their mother and guide them in this world.  Definitely a responsibility I do not take lightly.

*My parents.  I feel blessed to still have them here on this earthly plane.  They have given me so much in my life and I will forever be grateful for the love, teachings, and guidance they have given me.

*Jon.  God, I'm so thankful for him.  Thankful that I was able to love this human being, in this life, for 31 years.  While living, he was my greatest teacher and now in death he continues to teach me from beyond.  I loved my brother beyond what I could ever describe here.  If you've followed my blog, this one or my other blog, http://whimsicaljewels.blogspot.com/, you already know how I feel about him and the loss I feel living without him on this earthly plane.

*My siblings, Aoife and Chuck.  As the years go by, I have become closer to both of them.  I'm so very grateful for the relationships we have developed.  It is here that I find my roots and strength when I need it the most.

*My ex-husband.  Weird right?  No, not really...  He gave me the greatest gift I could ever have, my two children.  It was during our time of deep love we created something so beautiful. He's a wonderful father and although our journey together ended, I'm thankful we are able to co-parent our children in a healthy, loving environment.  This is something I am extremely grateful for and could never give enough thanks for.  I've heard horror stories from friends and strangers of the nightmares they have to go through with their exes.  Every time I hear the stories, I say a prayer of thanks for the relationship we continue to have despite our marriage not working out.

*My ex-husband's family.  I love them so much and through this beautiful family I still have an extended family that I love dearly.  I love mom and dad Becker as much as my own parents and no words could state how grateful I am for their tremendous presence in my life.

*My sweet sister-in-law, Samantha.  She is more beautiful than she realizes and I give thanks for another lovely sister.  I wish we were able to spend more time together, however, the time I do get with her is a sweet slice of heaven.  I'm filled with gratitude and love that she is a part of my life.

*My aunts, uncles, and cousins.  I have learned a lot from them and feel blessed to have such wonderful memories of each of them.

*My chosen family....  All my Friends!  God, I love each and everyone of them for how different they are, the friendship they give and the gift of knowing them.  

*My soul sister, Karin.  This small blurb could never express the gratitude I have for her.  She is an amazing goddess and I love her so much.  I've never met anyone quite like her and honestly I don't know where I'd be without her.  She's carried me when I couldn't carry myself.  She's reminded me of my light, when all I saw was darkness.  The love and friendship she has given me over the years I will be eternally grateful for....  a true, authentic connection I cherish.  

*My childhood friends that I continue to have a connection with.  We can go for years without talking and pick up right where we left off.  I love these connections!

*The ability to run, bike, walk in a multitude of choices in Winston-Salem.  Even though I long to live somewhere else, I really am thankful to be here at this moment in time.  Winston is a beautiful city and I have so many beautiful parks to choose from to enter my church for balance and restoration.

*The ability to create art.  I love creating works inspired by nature.  It fills my soul with so much joy and one of my deepest passions.

*The ability to do work that I LOVE and feel passionate about.  Everyday I go to work, I'm so grateful that I don't have a conventional job and I get paid to help others live an independent life that they choose.  

*The ability to be involved in my kids lives at school, at after school activities and picking them up each day.  It seems so simple, but I think of the many moms out there that want to do this, but due to circumstances are unable to.  I am tremendously grateful for this daily gift.  I love hearing about their day, what they are learning, and seeing them participate in sports and other activities.  It gives my heart an abundance of joy.

*My 6 senses...  sight, smell, hearing, taste, touch and my intuition.  I'm so incredibly grateful for each of these.

*MuSic!  The birds melodic song and all the phenomenal musicians out there.

*Me!  I'm so thankful for the woman I am and the woman I am becoming.  As I look in the mirror each day, I'm filled with love and gratitude for the beautiful life I have.  My body certainly doesn't look like barbie and I don't want it to.  Each curve reminding me of my femininity and how beautiful I am.  Each stretch mark reminding me of the beautiful children that I was able to carry and bring into this world.  Each wrinkle on my face reminding me how much joy I have had and the laughter I have engaged in.  Each grey hair reminding me of all that I have learned and the wisdom that is within me.  

Life is a gift.
I am thankful.